Bear in the Woods: A Guide to the Stress Response

$19.00

Learn how to regulate your body's natural stress response and shift from survival mode to a state of calm and control. Bear in the Woods is a practical workbook designed to help you better understand your sympathetic nervous system, and apply effective strategies to stay regulated and in control.

  • Identify escalation with a guided checklist to notice how fight or flight feels in your body.

  • Track stress patterns using structured worksheets to monitor your reactions and progress.

  • Apply proven calming techniques to de-escalate your nervous system and maintain emotional balance.

This workbook is perfect for anyone struggling with stress, anxiety, anger, or emotional overwhelm.

Learn how to regulate your body's natural stress response and shift from survival mode to a state of calm and control. Bear in the Woods is a practical workbook designed to help you better understand your sympathetic nervous system, and apply effective strategies to stay regulated and in control.

  • Identify escalation with a guided checklist to notice how fight or flight feels in your body.

  • Track stress patterns using structured worksheets to monitor your reactions and progress.

  • Apply proven calming techniques to de-escalate your nervous system and maintain emotional balance.

This workbook is perfect for anyone struggling with stress, anxiety, anger, or emotional overwhelm.