Weekly Workshops Membership
Program Materials
Introduction
When going through these materials, I encourage you to create a quiet, calm, reflective space where you feel comfortable and safe. Light a candle or some incense. Put on some relaxing music (I personally love “hang drum,”) and let your body become still. Take deep breaths. Notice where you are. Notice how you feel.
You are here…
You are quiet…
You are ready…
Video: Anchoring Practice
We kick off every session with this Anchoring Video. Inner healing can be challenging work! If you begin to feel overwhelmed or distressed, just take a step back—pushing yourself beyond your limits is not helpful! Use this anchoring video to help you become present, reconnect to your body, and remind yourself that you are safe.
What parts of the video are helpful to you? Which parts are difficult?
What would you come back to at any point if you need to take a break from inner healing work?
Click image to watch the video.
Workshop 1: Body, Soul & Spirit
Slides: Body, Soul & Spirit
In this session, we explore the three basic aspects of our humanity, and begin restoring the sacred connection between your body, soul, and spirit.
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Video: Soul Healing Guided Imagery
This short guided imagery practice encourages you to explore your soul, and invite healing to the dark places, transforming your wounds with light, life and love.
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YouTube Short: Inviting Holy Spirit
A simple encounter with God.
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Workshop 2: The Body Remembers
Slides: The Body Remembers
This session is all about gently listening to your body—what it’s holding on to, what it’s been trying to tell you, and how to begin releasing pain you didn’t even realize was still there.
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Workshop 3: Soul House & Safe Space
Slides: Soul House & Safe Space
Your soul is like a house—each room holding parts of your story. In this session, we’ll explore that inner space and invite the Holy Spirit to gently renovate one room in need of healing. Then you’ll create an internal safe space where every part of you can be seen, loved and kept safe.
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Video: Room Renovation—Part 1
This short guided imagery practice encourages you to explore your soul, and invite healing to the dark places, transforming your wounds with light, life and love.
Click image to see the video.
Video: Room Renovation—Part 2
This short guided imagery practice encourages you to explore your soul, and invite healing to the dark places, transforming your wounds with light, life and love.
Click image to see the video.
Video: Room Renovation—Part 3
This short guided imagery practice encourages you to explore your soul, and invite healing to the dark places, transforming your wounds with light, life and love.
Click image to see the video.
Workshop 4: Hearing Holy Spirit
Slides: Hearing Holy Spirit
This session is designed to help you listen to Holy Spirit, identify lies shaping your thoughts and behavior, receive truth that brings peace and clarity, and reconnect with God in powerful, healing ways.
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Workshop 5: Soul Parts—Core Self
Slides: Soul Parts—Core Self
This session will help you understand the different parts of your soul, connect with your Core Self, and begin the process of inner integration—so you can live with more clarity, curiosity, and confidence.
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Workshop 6: Soul Parts—Protectors
Slides: Soul Parts—Protectors
This session explores the protective parts of your soul—the ones that shield you from pain—and helps you understand their purpose, gain their trust, and begin healing the wounds they guard.
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Workshop 7: Soul Parts—Captives
Slides: Soul Parts—Captives
This session helps you recognize the soul parts still bound by past pain, and gently lead them into the freedom and healing Jesus offers—“…liberty to the captives and release from darkness for the prisoners!” (Isaiah 61:1).
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Video: Soul Healing Guided Imagery
This guided imagery will help you get in touch with parts of yourself that need healing, and lead you through a practice to bring healing to those captives.
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Workshop 8: Core Beliefs
Slides: Core Beliefs
Uncover the hidden beliefs shaping your identity and transform them through reflection, Scripture, and Spirit-led healing—replacing lies with the truth of who you are in God’s love.
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Printable Pages
6 printer-friendly pages to help you follow along in session, and for better notes and reflection. (This will be really handy when we work through the lists of core beliefs—trust me!).
Click image to get the printable PDF.
Workshop 9: Human Needs Part 1
Slides: Human Needs Part 1
Discover how unmet physical and safety needs shape your life—and begin to restore your foundation through body awareness, reflection, and Spirit-led truth. Learn to honor your needs as sacred, not selfish.
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Workshop 10: Human Needs Part 2
Slides: Human Needs Part 2
Uncover how unmet needs for love, connection, and affirmation have impacted your sense of worth and purpose. Through reflection, Scripture, and Spirit-led healing, begin to rebuild your identity on truth, reclaim your voice, and step into who you were created to be.
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Workshop 11: Soul Ties Part 1
Slides: Soul Ties Part 1
In this session, we’ll identify different types of soul ties and learn practical, Spirit-led strategies to break unhealthy connections. You’ll begin reclaiming your peace, your boundaries, and your sense of self.
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Workshop 12: Soul Ties Part 2
Slides: Soul Ties Part 2
In this session, we explore soul ties from a deep spiritual perspective. Together, we’ll begin the process of breaking these bonds by surrendering to Jesus and choosing to let go.
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Video: Cutting Cords, Breaking Chains—Unlocking Freedom With Jesus
In this guided encounter, invite Jesus to sever unhealthy soul ties and restore your wholeness. Let Him remove what no longer belongs and fill the empty spaces with His peace.
Note: This experience may stir deep emotions or memories. Pause if needed and give yourself grace.
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FREE Workbook: Letting Go Letter
This printable or PDF-fillable worksheet guides you step-by-step through writing a Letting Go Letter—offering prompts that lead you toward healing, closure, and release.
Workshop 13: Life Span Part 1
Slides: Life Span Part 1
Explore the first four stages of Erik Erikson’s psychosocial development to uncover how early life experiences shape our inner world. Let’s begin restoring what was lost or wounded in childhood.
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Workshop 14: Life Span Part 2
Slides: Life Span Part 2
Continue your journey through Erik Erikson’s stages of development. Uncover how these stages influence our sense of self, relationships, purpose, and legacy—and engage in healing practices to reclaim wholeness at every age.
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Workshop 15: Epic Life
Slides: Epic Life—The Story of Joseph
Journey through the biblical story of Joseph, tracing how each change of clothes marked a transformation in his identity—from favored son, to slave, to prisoner, to ruler. We’ll uncover our own “clothing changes” and what they reveal about the shifts in our identity, purpose, and calling. This is a session about redemption, resilience, and stepping into the fullness of who you are becoming.
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Workshop 16: Dreams
Slides: Dreams
A Spirit-centered experience to help you understand your dreams, explore their emotional and spiritual significance, and uncover the healing wisdom they carry.
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Workbook: Dreams
A FREE printable guide with creative, therapeutic, and Spirit-led exercises to help you explore, interpret, and process your dreams for deeper healing and insight.
Click image to download or print the guide.
Workshop 17: Forgiveness—A Hero’s Journey
Slides: Forgiveness—A Hero’s Journey
Explore forgiveness through the lens of the Hero’s Journey, uncovering how pain, struggle, and courage are all part of your path to wholeness. This session invites you to face the wound, reclaim your strength, and rise renewed. Come ready for reflection, Spirit-led insight, and soul-deep restoration.
Workbook: Forgiveness—A Path to Freedom
Forgiveness is not about excusing harmful actions, forgetting pain, or restoring broken relationships—it is about freeing yourself from the burden of unresolved emotions. This workbook will guide you through a process of deep reflection and emotional release, helping you navigate your personal path to forgiveness and freedom.
Click image to see the workshop slides.
Workshop 18: Trust & Attachment
Slides: Trust & Attachment
Explore the foundations of healthy relationships, heal past wounds, and build deeper trust within yourself and with others. We’ll dive into attachment styles, the broken trust cycle, and inner healing activities to restore trust with yourself, God, and those around you.
Workbook: Trust—A Guide to Evaluating Trustworthiness
This PDF-fillable workbook is designed to help you (and your partner) reflect on what makes trust strong and what can quietly erode it. Using a simple, powerful framework of trust-building behaviors, you’ll assess your current relationships and create an intentional plan for growth.
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Workshop 19: Personalities and Protectors—Part 1
Slides: Personalities & Protectors Part 1
Discover the unique strengths of your inner Directors and Analyzers. Learn how these parts shape your decisions, manage challenges, and protect you. Understand, appreciate, and work with these aspects of your personality for greater self-awareness and improved relationships.
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Workbook: Personalities & Protectors
Unlock the secrets of your inner world with the Personalities and Protectors Workbook! This guide is designed to help you explore the unique parts of your personality, understand your inner protectors, recognize relationship red flags, and build a stronger, more compassionate relationships with yourself and others.
Click image to download the guide.
Workshop 20: Personality & Protectors—Part 2
Slides: Personalities & Protectors—Part 2
Explore your creative Innovators and the connection-focused Relators within. Learn how these parts inspire new ideas, foster relationships, and influence your daily life. Appreciate, nurture, and balance these essential aspects of your personality for personal and relational growth.
Click image to see the workshop slides.