Healing Library
Get trauma-informed insights, practical tools, and scriptural wisdom to support your wellbeing, strengthen your confidence, and connect to a community that believes healing is possible.
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A practical workbook to help you understand your fight or flight system, and apply effective strategies to stay regulated and in control.
Break free from Automatic Negative Thoughts (ANTs) and rewire deep-seated negative beliefs that keep you stuck.
Combat behaviors common to depression, loneliness, and low self-esteem—regain confidence and connection with yourself and the world around you!
Noticing and naming emotions is an important skill. Improve your physical & emotional awareness and vocabulary.
Relationships
This workbook will guide you through the reconciliation process for stronger, more fulfilling relationships.
Get through the trouble spots of communication by keeping discussions focused, productive, and solution-oriented.
Reflect on what makes and breaks trust. Assess your current relationships and create an intentional plan for growth.
Forgiveness is about freeing yourself from the burden of unresolved emotions. Navigate your personal path to forgiveness and freedom.
Process your emotions, find closure, and free yourself from the hold of past relationships and pain.
This is a strategy to open up communication and develop more connection between you and your partner.
Learn how to say "no" without guilt to overcome people-pleasing, overcommitment and burnout.
Inner Healing & Integration
Explore your personality, understand your inner protectors, recognize relationship red flags, and build stronger relationships with yourself and others.
Each healing truth is grounded in Scripture, neuroscience, and the compassionate heart of Jesus. Break through lies and false beliefs that keep you stuck.
Consider Maslow’s Hierarchy of Needs across different stages of life, determining which needs have, and have not, been met throughout your lifespan.
Discover the many parts of yourself and learn strategies to heal, unburden and integrate them.
Imagine a future where you fully embody your ideal self—your truest, most empowered identity.
Learn about the ways we dissociate and strategies to re-integrate fragmented parts in healthy and healing ways.
Inner healing is about unearthing the wisdom hidden within our pain, then stepping into a reality where pain no longer burdens, but empowers.
Safely release and transform intense emotions. Explore your feelings in a controlled space, then fill that space with peace and light.
This collection of printable prompts is designed for creative people looking to process and release emotions in a way that feels creative and freeing.
This guide aims to clear up common myths and misconceptions about trauma, its effects, and the healing process
Spirituality & Faith
Heal your soul and discover strategies to activate hope so that you can change your life, and the world.
Faith is powerful, but many churches aren’t equipped to address the true impact of trauma. Healing comes when we integrate faith and the science of healing.
Dreams are never random. Whether God is speaking, your heart is processing, or your spirit is stirring, your dreams are worth listening to.
Executive Function, Goal Setting & Motivation
Dive into practical strategies for organization, flexible thinking, and self-regulation, including guided exercises and printable worksheets
Use this template to set clear, measurable goals to guide your healing journey.
Consider factors that drive your behavior, what blocks your motivation, and how to cultivate motivation instead of just waiting for it to show up.
Holidays & Seasons
The holidays can bring a mix of joy and stress, celebration and introspection. Navigate the season with a focus on self care and healing.
Boost your wellbeing and get into the Thanksgiving spirit.
“I will rebuild you with stones of turquoise, your foundations with lapis lazuli. I will make your battlements of rubies, your gates of sparkling jewels…”
Isaiah 54:11–12 (NIV)